Almonds and Indigestion

There are many people suffering from indigestion in Ft Worth, often as a result of acid reflux. Acid reflux occurs when there is a weakening of the lower esophageal sphincter. This allows stomach acids to leave the stomach and enter the esophagus. Acid reflux can be very painful and may consist of a burning sensation in the throat, heartburn, chest pain and even regurgitation. These occurrences are most often linked to the consumption of spicy, fatty or oily foods, but almonds may also have an impact on acid reflux.

While almonds are often considered to be a healthy snack, this may not be the case for those who suffer from frequent heartburn and indigestion. Their fat content makes them undesirable for chronic sufferers of acid reflux. One serving of almonds contains more than 17.9 grams of fat. Considering that the recommended daily fat consumption for adults is 44 grams to 78 grams per day, 17.9 grams is a considerable amount of fat.

Acid reflux can be managed by eating properly and avoiding common trigger foods. Research has proven that almonds are a trigger and that removing them from your diet can help alleviate symptoms. The best way to determine if they should be avoided is by monitoring your consumption and noting your reaction to them. If you find that almonds trigger your symptoms, then it may be worth your while to avoid them in your diet, and speak with your physician about other dietary triggers that may be aggravating your acid reflux symptoms.

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