In Dallas and Ft. Worth, heartburn, acid reflux and indigestion can really interfere with your life. In addition to your GERD treatment plan, find ways to cope with the problem naturally.
Throughout the United States heartburn, acid reflux and indigestion are a growing problem. Each year Americans spend millions of dollars in an attempt to soothe the burning in their esophagus, but even with medication the lingering pain often comes back. In Dallas and Ft. Worth, heartburn and acid reflux are big concerns for a large portion of the population. And for many people, relief seems like something that will never come.
Chronic heartburn and acid reflux are generally a result of gastroesophageal reflux disease, a condition that develops thanks to a damaged lower esophageal sphincter or LES. The LES is the valve that separates the stomach from the esophagus, and when it is damaged it can’t stop stomach acid from irritating the lining of the esophagus—resulting in severe heartburn, indigestion and regurgitation.
Gastroesophageal reflux disease or GERD can only be cured by anti-reflux surgery to repair the LES. However, while you are awaiting GERD surgery there are a number of natural solutions that can help you find a bit of relief from your chronic reflux.
Here are a few natural solutions that may help alleviate some of your heartburn:
- Calcium supplements: Calcium can help prevent or reduce heartburn because it strengthens the LES valve. This is why so many people try to drink milk when they are experiencing reflux, though at that point it may not help. The calcium is not an antacid so can’t be used as a fast-acting solution. Talk to your GERD surgeon about calcium supplements that are okay for your diet.
- Vegetables juices: Carrot juice, cabbage juice and aloe vera juice are all regarded as great nutrient sources for heartburn and acid reflux relief. These juices can sooth the esophagus and reduce the pain associated with heartburn. Aloe vera can also enhance digestive efforts which may help alleviate heartburn.
- Mastic gum: This natural supplement is found in a Mediterranean plant called the Pistacia lentiscus, and has been turned to for years for relief from indigestion. Talk to your GERD surgeon about taking this supplement in capsule form. It is available at many health food stores throughout Dallas and Ft. Worth.
Other natural ways that you can reduce or alleviate heartburn include eating smaller meals; reduce alcohol and soda consumption and avoiding spicy foods. But before making any changes to your diet make sure to talk to your GERD surgeon about your plans.