If you suffer from frequent heartburn, you may already be familiar with the list of common foods to avoid. But what should you eat? Add these foods to your GERD diet to help reduce acid reflux.
Best Foods For GERD Diet
- Vegetable Juice: cabbage juice and wheatgrass help to neutralize stomach acid and are high in vitamin K, which can help repair damage to the digestive tract that has been caused by GERD.
- Papaya and Pineapple: the enzymes in these fruits encourage proper and efficient digestion, which reduces the risk for acid reflux. Add these fruits to your meals and you may be able to avoid an antacid afterward.
- Whole Grains: brown rice and other whole grains help push other foods more quickly through the digestive system, which means acid reflux is less likely. Some whole grains also help absorb excess stomach acid.
- Aloe Vera Juice: available at most healthfood stores, this juice is believed to reduce the production of acid in the stomach. It can also soothe an esophagus that’s been irritated by reflux.
Adding these foods to your diet in combination with other lifestyle changes, such as eating smaller meals, may help reduce the severity and frequency of your GERD symptoms.