People suffering from Gastroesophageal Reflux Disease (GERD) in Dallas, Texas, and elsewhere know it’s hard to get a restful night’s sleep when heartburn strikes. Painful acid reflux not only disturbs your rest, over time, it damages the esophagus. Following a few simple strategies can drastically reduce the severity of nighttime heartburn.
- Watch what you eat, especially within a few hours of going to bed. If your heartburn trigger foods are high acid citrus fruits or tomato-based sauces, avoid them. Heavy fried or greasy foods are other common heartburn causing dishes. Know your triggers and don’t eat them later in the day. Skip the pizza and have a grilled chicken breast for dinner instead.
- Eating healthy has numerous benefits. Avoiding your trigger foods will decrease the frequency and severity of heartburn. Concentrating on eating nutritious, low-fat foods calms acid indigestion and may also contribute to weight loss. Overweight and obese people are especially prone to gastroesophageal reflux disease.
- Try eating smaller, more frequent meals to ensure that your stomach can easily digest the food. Big meals overfill the stomach and make it easier for food and stomach acid to escape into the esophagus. Eating more frequently keeps hunger under control so you aren’t tempted to overeat at meals.
- Use the power of gravity to tame nighttime acid reflux. By keeping your head and upper body elevated, it is much less likely for stomach acid to flow upwards into the esophagus. Use a few pillows or one of the specially designed upright support pillows to maintain a comfortable yet beneficial position during the night. It may take a few nights to get used to, but the results will be worth it.