Posts Tagged Living with Acid Reflux

Vitamins vs. Acid Reflux

vitamins for acid reflux disease, DallasReflux.comGERD (Gastroesophageal Reflux Disease), also known as acid reflux, is a condition where the contents in the stomach normally end up chronically back in the oesophagus. This causes burping, heartburn, nausea, sore throat, coughing, chest pains and vomiting. 

But, you’re on this website so you already know all this. What you want to know is what can you do to make things better right now.

Below are some vitamins that can help to prevent acid reflux, or at least slow it down.

Vitamin U 

Also known as S-Methylmethionine but commonly referred to as vitamin u. Its use was uncovered when M.D. Garnett Cheney was experimenting with it in the form of fresh cabbage juice and found that it could be used to heal peptic ulcers. 

Vitamin B1

Insufficiency of Thiamine (Vitamin B1) normally causes beriberi that normally results in vomiting and weak muscles. Taking B1 vitamin aids the esophagus sphincter and also relives most of the stomach acid that had backed up. 

Vitamin B5

Also known as pantothenic acid, the vitamin is vital for healthy muscles and skin. It helps out with the condition as it works on the muscular valve which controls the esophagus sphincter and in turn it prevents the acid from going back to the throat. 

Vitamin B12

Vitamin B12 deficiency is one of the symptoms of acid reflux. Taking the vitamin is important as it helps the digestive system since it aids in the breaking down proteins. 

Vitamin B6

Also known as pyridoxine, this is a vitamin that helps in the metabolism of proteins, fats and carbohydrates. It is also vital for the growth of new cells. It is important for the replacement of the cells that are destroyed by the condition to ensure that they continue working the way they are supposed to without ant complications. 


Most doctors after studying the condition for a long time through treating several patients agree that acid reflux is one of the ways that the body states that there is something off with a person’s general health. This is because most patients with the reflux normally have a deficiency of various vitamins especially the B complex. For this reason, it is therefore recommended that the patients are put on a daily regimen of taking vitamins that will help people with their insufficiencies.

Ultimately, GERD surgery will stop your discomfort, but taking vitamins for acid reflux is still a smart option.

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Life, After Acid Reflux

personQuick Acid Reflux Refresher

Acid reflux, also known as GERD, is a medical condition that occurs when the stomach’s acidic contents are pumped back into the esophagus leading to discomfort and pain. In most cases, reflux results from weakening of the sphincter muscle, lying between the esophagus and stomach.

Acid reflux surgery is recommended for those who have used all the nonsurgical treatments without success, including changes in diet and medicines. The surgery is mildly invasive and its success rate can go up to 80%.

Once the surgery is completed, the patient will be discharged from the hospital the next day. The patient is advised to stay at home away from work for a couple of days. After one week, the patient may feel strong enough to resume his/her normal activities as long as he/she adopts the right recovery measures.

Post-Acid Reflux Surgery Recovery

Post-Operation Diet

Once the patient recovers from the surgery, their post-surgical diet becomes the most crucial part of their recovery. After the surgery, the diet will slowly be changed from liquid to normal soft meals over the following weeks. Following this diet strictly hinders esophagus and stomach distention and aids in healing the stomach.

For a day or two of post-surgery procedure, acid reflux experts advise patients to take a clear liquid diet consisting of broths, juice, gelatin and decaffeinated tea. For the following three to four days, a liquid diet is advised; this could include plain yogurt, ice creams, strained soups and milk. If the recovery process is going on well, one may start to add soft foods into their diet, including cheeses, pancakes, soft breads, finely diced or ground meat. The patient can resume normal diet after about 8 weeks.

During recovery, the patient should keep off chewy breads, tough meat cuts, spicy foods, caffeine, alcohol, raw vegetables, fatty foods, or seeds, since they may be hard on their stomach and hard to digest. Moreover, keep off carbonated beverages or foods that produce gas as they fill the stomach with air, thereby causing pressure on fundoplication. Eating many smaller meals promotes healing and prevents distention.

Physical Activity During Recovery

One may not be in a position to perform difficult activities after surgery because it may injure the incisions and even extend the recovery period. But a patient must be physically active to keep the body moving and also make them feel healthier during recovery. They may begin to walk short distances to prevent pneumonia and blood clot incidences.

During the initial two weeks after surgery, one may begin to do simple aerobic activities such as jogging to elevate the levels of energy, burn fat and promote flexibility. One should however be careful with healing incisions. Several strenuous exercises such as lifting weights, swimming and cycling should be done only when one is physically and mentally well. The doctor may take a thorough examination before one is allowed to begin daily exercises.

The body will recover and heal well when one is asleep, hence ensure you get adequate rest during the day and a good sleep all night long. Moreover, stick to a healthy diet after surgery. Well-balanced wholesome diets offer the body the necessary nutrients it needs to restore itself. Strictly follow the directions of the surgeon to make the recovery process comfortable and relaxing. To further discuss life post-surgery, contact the North Texas acid reflux experts here at Ihde Surgical Group today.

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Common acid reflux drug could cause heart disease

By ANI | ANI – Sun 14 Jul, 2013

Washington, July 14 (ANI): A new study suggests that drugs that help millions of people cope with acid reflux may also cause cardiovascular disease.
It is the first time researchers have shown how proton pump inhibitors, or PPIs, might cause cardiovascular problems.

In human tissue and mouse models, the researchers from Houston Methodist Hospital found PPIs caused the constriction of blood vessels.
If taken regularly, PPIs could lead to a variety of cardiovascular problems over time, including hypertension and a weakened heart.
In the paper, the scientists call for a broad, large-scale study to determine whether PPIs are dangerous.

“The surprising effect that PPIs may impair vascular health needs further investigation,” John Cooke, M.D., Ph.D., the study’s principal investigator, said.
“Our work is consistent with previous reports that PPIs may increase the risk of a second heart attack in people that have been hospitalized with an acute coronary syndrome.
“Patients taking PPIs may wish to speak to their doctors about switching to another drug to protect their stomachs, if they are at risk for a heart attack,” he said.
The study is published in the journal Circulation. (ANI)


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Pregnant with Heartburn

Avoiding acid reflux and heartburn in Dallas during pregnancy

Heartburn bothers millions of people every year, but for many women the burning and indigestion doesn’t strike until pregnancy. For women who have already struggled with gastroesophageal reflux disease (GERD), pregnancy is often marked by increased discomfort from the already problematic symptoms of heartburn and acid reflux.

Unfortunately, pregnancy is a time when treatments like reflux surgery aren’t always an option. Still, even during pregnancy your GERD surgeon can help you develop strategies to reduce the experience of heartburn and improve your health.



Why So Much Heartburn during Pregnancy?

There are a few reasons why so many women experience severe heartburn while pregnant. The first is often the most obvious: excess weight.

A growing child means a growing uterus, which crowds out the stomach and adds pressure to the organ. During this time the waistline generally is growing too, adding further weight and pressure to the internal organs, namely the stomach, esophagus and lower esophageal sphincter (LES). Unfortunately, this pressure and constant exposure to stomach acid during pregnancy can lead some women to develop permanent damage to the esophagus and LES, which means that even after the baby is born, the frequent heartburn might not go away.

Other reasons associated with the development of heartburn during pregnancy include dietary changes and hormone fluctuations. Pregnancy hormones are recognized to relax the LES, which permits digestive juices to travel freely into the esophagus. Most women start experiencing heartburn during their second trimester of pregnancy.

Treating Heartburn during Pregnancy

Treatment options for heartburn are limited during pregnancy, but your GERD surgeon can still help you develop strong strategies to reduce heartburn.

Here are a few lifestyle changes that can help treat your heartburn during pregnancy:

  • Resist eating spicy and overly fatty foods
  • Chew food thoroughly and eat slowly
  • Wear loose fitting clothing
  • Eat at least two hours prior to lying down for bed
  • Sleep with your head elevated
  • Try walking briefly after a large meal

After following months of lifestyle changes and physician-approved home remedies, many women are able to safely undergo reflux surgery once their child is born to correct any permanent damage to the esophagus or LES that may have developed during the pregnancy.

Your GERD surgeon will provide you with some helpful strategies to reduce heartburn as much as possible. Here are a few suggestions you may discuss with your doctor:

  • Eating habits: Controlling your diet is difficult while pregnant, but eating right is essential for the health of you and your child. Do your best to refrain from cravings and have healthy, heartburn-friendly foods at hand to snack on.
  • Over the counter medications: Do not take any over the counter medications without the supervision of your GERD surgeon and obstetrician while you are pregnant. Certain over-the-counter medications could be harmful to your child’s development. Your physician will give you detailed instructions on what medications can potentially ease your heartburn.

For more advice about coping with GERD while pregnant contact your heartburn specialist.

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Rearrange Your Residence for Reflux Relief

Rearrange Your Residence before Reflux Surgery in DallasEach of our decisions is influenced by the world around us. Whether you realize it or not, your environment can have a strong impact on your behavior, especially when it comes to your diet and exercise habits. Because of this, surrounding yourself with a healthy environment can be a big help in controlling GERD and symptoms like acid reflux, and nowhere is this more possible than in your own home.

Though your GERD surgeon can help you put an end to your symptoms for good with reflux surgery, reassessing your household can be a tremendous help in staying pain-free in the meantime. To turn your home into a reflux-free place to be, start by:

Clearing Out Your Triggers

If you suffer from GERD, you’ve probably already identified many foods that spark your symptoms, but many common reflux triggers are staples of the American diet. Cheese, ice cream and other high-fat dairy products; soda, coffee and alcohol; chocolate, mint and citrus; tomatoes, peppers and onions—if these foods and others cause you problems, then they have no place in your kitchen, so get rid of them before you accidentally indulge.

Sort through every cabinet, drawer and shelf. Go through your fridge, pantry and freezer. Anything that may prompt your symptoms will be better off far away from you. Of course, your reflux triggers may also be favorite treats of other people who reside in your home, so if your spouse, roommate or children object to the removal of these items, simply ask that they be kept somewhere far from your view.

Making Healthy Habits Easier

Once all your triggers are gone, you can start filling your kitchen with foods that put you at no risk of reflux. Ask Dr. Ihde which foods will be best for your diet and make them easily accessible. Good choices may include high-fiber whole grains, low-acid fruits, fresh vegetables and low-fat proteins, while common reflux remedies like ginger, aloe vera and Tums may also be worth keeping around. Keep the best foods front and center in your fridge and pantry to make them the first things grabbed when you need a snack.

Exercise is also valuable in addressing GERD, but heavy weight lifting, abdominal exercises and high impact activities like running can trigger or worsen acid reflux for many people. You can arrange your home to make it easier to participate in gentle exercises with little risk of sparking GERD symptoms. Do your best to learn which activities are most likely to cause you acid reflux and consider investing in fitness DVDs and light resistance gear that help you stay active without the pain of heartburn.

There are many ways to help yourself avoid reflux at home, but reflux surgery is the only way to permanently rid yourself of symptoms. For more strategies on avoiding acid reflux and heartburn, talk to your GERD surgeon.

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Sing Your GERD Out

Tips for Singing with GERD in Ft. Worth or DallasFrom a frog in your throat to full-blown acid reflux, heartburn and indigestion, anything that affects your respiratory system can spell big trouble if you’re a singer. Though suffering from gastroesophageal reflux disease (GERD) in Ft. Worth or Dallas is no fun for anyone, it can be especially problematic for those who rely on their voices.

Because the recurrent acid reflux of GERD can cause damage to the vocal cords, it frequently results in an erratic singing voice. For professional singers and hobbyists alike, GERD can cause a number of frustrating and performance-impeding symptoms like:

  • Post-nasal drip
  • Chronic cough
  • Sore or scratchy throat
  • Reduced or unreliable vocal range
  • Need to clear throat frequently
  • Need for longer warm-ups
  • Inconsistent vocal quality in the morning

Over time, GERD can lead to long-term damage to your vocal abilities, which is why it’s especially important for singers to seek GERD treatment before the condition persists for too long. Singers may be understandably leery of undergoing surgery to correct this delicate issue, but your GERD surgeon can help you find a safe, minimally invasive means of permanently correcting your symptoms.

Still, some other tips may be of value to singers who find themselves grappling with the daily symptoms of GERD. To avoid acid reflux during a performance, give these strategies a try:

  • Don’t eat before you sing. Acid reflux results from a weakened lower esophageal sphincter (LES), which serves as a barrier between the esophagus and the stomach. Singing contracts the stomach muscles and puts extra pressure on the LES, increasing the risk of reflux. The more there is in your stomach, the more chance there is that those contents will reflux due to stress on the LES, so be sure you’ve had some time to digest properly before singing.
  • Know your triggers. Most of us have specific foods that prompt symptoms more than others, and avoiding your own can help you control GERD. Try starting a food journal to determine the things most likely to cause a flare-up. Common triggers include chocolate, alcohol, coffee, citrus, tomatoes, carbonated drinks, fatty foods and spicy foods, so be especially careful to avoid these when preparing for a performance. GERD can also be caused by problems like hiatal hernia and obesity, so be sure to see a GERD surgeon if you can’t seem to find any specific dietary triggers.

Though GERD in Ft. Worth or Dallas can be especially disconcerting for singers, there are many ways to treat and prevent acid reflux symptoms before they do permanent damage to your voice. Are you a singer who suffers from GERD? Share any other tips you’ve found useful in the comments below!

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